One Word for the Year

For the past 3 years, each January I’ve picked one word as a theme for my year. I use this word to help focus my attention more deeply in an area where I’d like to see expansion and growth. I then take notice of what shows up throughout the year. Last year my word was… [Read More]

Are you hungry?

Recently I held a 5-week group program, and we spent an entire session talking about hunger. Hunger isn’t something we pay much attention to in our culture. Food is available 24/7, we eat plenty, we eat regularly, and we eat for many reasons having nothing to do with hunger. When was the last time you… [Read More]

How Coca-Cola’s Misleading You About Obesity

  Have you seen the Coca-Cola Company’s promotions recently? They’ve launched a campaign intended to convince the public — YOU — that obesity is caused by a lack of exercise. Some people…somewhere…may fall for that idea. But I won’t let you be one of them. Many factors contribute to obesity and weight issues. Exercise is… [Read More]

#1 Key to Success (Part II)

In Part I of this post, I wrote about the importance of taking responsibility for our lives. I mentioned that I’d share SPECIFIC ACTION STEPS you can take to lead you to greater success. The following are 3 key steps for taking more responsibility which Jack Canfield elaborates on in his book, The Success Principles. 1)… [Read More]

What’s Food Got To Do With It?

Ahhh…those New Year’s resolutions! Are you moving forward successfully with yours? Weight loss is still a major focus judging from the inquiries I’m receiving. Last week I shared my ‘Top 10 Foods That Cause Cravings and Make You Fat’. I know that if you stop eating those foods, you’ll lose weight. Yet, there’s more to… [Read More]