3 Tips to Stop Stress This Holiday Season

Are you DREADING the holidays? Is your life already so BUSY that the thought of doing holiday shopping, cooking large meals, and pretending to be happy when you feel like crawling into bed leaves you wishing you could hibernate until January 1?   One key to stopping the stress is identifying what makes you happy.  What do YOU want? Often the holidays… [Read More]

Are you hungry?

Recently I held a 5-week group program, and we spent an entire session talking about hunger. Hunger isn’t something we pay much attention to in our culture. Food is available 24/7, we eat plenty, we eat regularly, and we eat for many reasons having nothing to do with hunger. When was the last time you… [Read More]

What I learned about life at an amusement park

For my daughter’s 16th birthday a couple weeks ago, we spent the day at an amusement park. She enjoyed the rides and activities with her friends, and my husband and I tagged along. Although I feel fairly young, my body occasionally tells me differently—particularly after one of those roller coasters that turn upside down, flip… [Read More]