3 Tips to Stop Stress This Holiday Season

Are you DREADING the holidays? Is your life already so BUSY that the thought of doing holiday shopping, cooking large meals, and pretending to be happy when you feel like crawling into bed leaves you wishing you could hibernate until January 1?   One key to stopping the stress is identifying what makes you happy.  What do YOU want? Often the holidays… [Read More]

3 Tips to Stop Stress This Holiday Season

Are you DREADING the holidays? Is your life already so BUSY that the thought of doing holiday shopping, cooking large meals, and pretending to be happy when you feel like pulling your hair out leaves you wanting to crawl in a hole until January 1? One key to living an authentically healthy life is identifying what makes you happy…. [Read More]

Are you listening to your soul or your ego?

I was talking to a friend recently…well, we were messaging on Facebook, but that counts as talking these days, doesn’t it? And the topic of the ego came up. I was joking around with him that he had ‘liked’ a picture of me and it was such a bad picture that I was a bit… [Read More]

Endings and Beginnings

I’m always a bit nostalgic this time of year, as the warm summer days, lazy mornings, and vacations all draw to an end. But once school begins again, and our family settles back into the routine of drop offs, pick ups, and after-school sporting events, that schedule becomes quite nourishing to me. I have a… [Read More]