One Word for the Year

For the past 3 years, each January I’ve picked one word as a theme for my year. I use this word to help focus my attention more deeply in an area where I’d like to see expansion and growth. I then take notice of what shows up throughout the year. Last year my word was… [Read More]

What IS Authentic Health?

You see the name, it catches your attention, and then you wonder, ‘What IS authentic health?’ Good question! Authentic health could mean different things to different people. What’s authentic for you may be different for your best friend. The term ‘authentic health’, in the way I mean it, is the state of health and way… [Read More]