Coping With Fear…Without Food

Yesterday during my workout at the gym, I kept glancing at the news on TV. I don’t typically watch the news, but with the recent bombings in Paris, I wanted to see the latest developments. On Good Morning America, they interviewed a psychiatrist on how to cope with fear. Of course, these bombings have scared… [Read More]

Don’t Let Fear Stop You

I’m sure you’re familiar with that feeling…the one where your stomach knots up, your heart beats faster, your throat constricts, and the urge to run away tugs at you. I’m certainly familiar with it.   It’s FEAR. No one’s immune. It’s completely natural. But for most of us, in today’s society, it’s not necessary to feel… [Read More]

Why do I feel scared?

It happens to everybody. That feeling creeps in and it’s like an inky black orchestra, spilling in from the sides of the stage, to fill the very same seats they’ve always occupied. They settle themselves in, yet there’s no audience. There’s no need for them to be there. They want to play though, and they… [Read More]