Your Anti-Aging Hormone

Besides weight loss, a frequent topic of concern to my clients is aging. In particular, they want to be as youthful and healthy as possible while avoiding the deconditioning that often happens later in life. It’d be so easy if we could only find the Fountain of Youth! But so far, that fountain’s been elusive, so we… [Read More]

How Coca-Cola’s Misleading You About Obesity

  Have you seen the Coca-Cola Company’s promotions recently? They’ve launched a campaign intended to convince the public — YOU — that obesity is caused by a lack of exercise. Some people…somewhere…may fall for that idea. But I won’t let you be one of them. Many factors contribute to obesity and weight issues. Exercise is… [Read More]