#1 Key to Success (Part I)

What does success mean to you? Perhaps it looks like enjoying more money or achieving something that’s always seemed out of reach (like losing weight). Maybe success means changing people’s lives or just leading an easy, carefree life of your own. Success means different things to different people, but I know there’s one KEY thing… [Read More]

One Thing I Wish I’d Known Earlier

When growing up, I felt I wasn’t good enough. At anything. I also thought something was wrong with me. And I hid that from everyone. Recently, a client shared with me…perhaps for the first time in her life…something she feels is wrong with her and that she’s hidden from everyone. She feels evil. She shared with me the pain… [Read More]

How Shame Leads Us To Love

Recently, I experienced one of those moments you just don’t forget. I did something I thought was best, someone else got upset about it, and nothing played out as I’d intended. I felt really badly. Then, on top of it, someone completely not involved in the situation reprimanded me for what I’d done.   At the time, I… [Read More]

3 Tips to Stop Stress This Holiday Season

Are you DREADING the holidays? Is your life already so BUSY that the thought of doing holiday shopping, cooking large meals, and pretending to be happy when you feel like pulling your hair out leaves you wanting to crawl in a hole until January 1? One key to living an authentically healthy life is identifying what makes you happy…. [Read More]

What IS Authentic Health?

You see the name, it catches your attention, and then you wonder, ‘What IS authentic health?’ Good question! Authentic health could mean different things to different people. What’s authentic for you may be different for your best friend. The term ‘authentic health’, in the way I mean it, is the state of health and way… [Read More]